Back behind the ball
How it works
- A coach places a ball on the ground and players stand around it, some in front.
- On “onside!”, every player runs back behind the ball and lines up.
- The coach moves the ball and calls again. Add a race: last one back does 3 tuck jumps.
Coaching points
- Find the ball, then find your side of it.
- Get back before you go forward.
- Line up and look across your line.
Ready for the next level when: Every player gets back behind the ball within 3 seconds.