Fall and roll

How it works

1. Players kneel, fall sideways and roll onto the back of the shoulder.
2. Repeat from a crouch, then from standing.
3. Add a ball: fall, place it back, pop up.

Coaching points

• Tuck the chin to the chest.
• Never land on a straight arm.
• Get back up quickly, every time.

Ready for the next level when: Every player can fall from standing calmly without putting an arm out.