Mirror shoulders

How it works

1. An attacker and a defender face each other in a narrow channel, about 5m apart.
2. The attacker walks or jogs side to side and tries to get past. The defender mirrors them, staying in front.
3. The defender scores a point by making a two-handed touch. Swap after 20 seconds.

Coaching points

• Line up on the attacker's inside shoulder.
• Small, quick steps. Don't cross your feet.
• Close the space, but don't rush in and get stepped.

Ready for the next level when: Defenders stay in front and make the touch most of the time.