Point and go
How it works
- Put red cones at one end and blue cones at the other. Tell each team which colour they score at.
- Players jog around in the middle. The coach shouts “point!” and everyone points at their try line.
- Then the coach shouts “go!” and everyone sprints to their try line. Swap colours after a few goes.
Coaching points
- Look up and find your line before you move.
- Point first, then run.
- Make it a race, keep it fun.
Ready for the next level when: Every player points the right way straight away, even after colours swap.