Stay in your lane
How it works
- Split the area into three lanes with cones. Each team puts two players in each lane.
- Normal touch rugby, but players can't leave their lane. The ball can.
- After a few minutes, let one player per team move freely. Then two.
Coaching points
- The lanes give them a picture of width before they have to choose it.
- Praise the outside players for staying wide and calling.
- Swap players between lanes so everyone gets a go on the edge and in the middle.
Ready for the next level when: The ball is reaching the outside lanes regularly and players stay wide without reminders.