Rugby PitchsideCoaching help for U9–U13
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PositionsGame senseTeam

Players don't understand positions yet

Everyone wants to be the 10, nobody knows what a flanker does, and restarts are guesswork

Why it happens

What to say

✓ Say this

  • “Your job at this restart is…”
  • “Where do you stand, and what do you do first?”
  • “Great, you knew your job before the ball arrived.”

✗ Not this

  • “Just go where you're told.”
  • Telling players they'll only ever play one position.
  • Explaining every position in one long talk.

The drill ladder

Move a group up a level only when they hit the "ready for next level" sign. It's fine for groups to be on different levels.

“Scrum!” · run to your cone
Level 16 minWhole teamCones of different colours, a ballNo contactU10 · U11 · U13

Cone map

How it works

  1. Lay out cones where each player stands at a scrum (or a lineout). Each cone is a position.
  2. Players jog around, and on the call “scrum!” everyone runs to their cone.
  3. Swap positions every few goes so everyone learns more than one spot.

Coaching points

  • Know your spot before the ball is down.
  • Look at who's beside you.
  • Use the same position names every week.

Ready for the next level when: Every player gets to their spot on the call without help.

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9Unopposed walkthrough
Level 28 minWhole teamCones, a ballNo contactU10 · U11 · U12 · U13

Scrum walkthrough

How it works

  1. Walk the whole team through a scrum, unopposed: forwards bind and crouch, the scrum half puts the ball in, the ball comes back.
  2. Backs line up in their spots, then run a simple move from the scrum.
  3. Repeat from different places on the pitch.

Coaching points

  • Everyone knows their spot before the ball goes in.
  • Forwards: bind, crouch, hold. No pushing.
  • Check your age group's scrum rules with the official RFU text.

Ready for the next level when: The team sets up an unopposed scrum and runs a move from it without stopping.

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T9Unopposed · no lifting
Level 38 minWhole teamCones, a ballNo contactU11 · U13

Lineout walkthrough

How it works

  1. Set up a lineout, unopposed, with the thrower, catchers and backs in their spots.
  2. Call a catcher, throw straight, catch, and pass the ball to the scrum half and on to the backs.
  3. Repeat from different parts of the pitch. Check your age group's lineout rules with the official text.

Coaching points

  • Everyone knows their spot before the throw.
  • One clear call, everyone hears it.
  • No lifting.

Ready for the next level when: The team sets up and plays from an unopposed lineout without stopping.

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1239101213Start in your position · rotate every 3 min
Level 412 minWhole squad touch gameCones, numbered bibsNo contactU12 · U13

Position rotation touch

How it works

  1. Every player wears a numbered bib for a position. Each restart (scrum or lineout, unopposed) starts with players in their position.
  2. Play touch from the restart. After 3 minutes, everyone moves to a new position number.
  3. At the end, ask each player what their position did at the restart and in open play.

Coaching points

  • Name the job, not just the number: “10 runs the attack, 9 gets the ball away.”
  • Short games so everyone tries several positions.
  • Restarts are unopposed. No pushing, no lifting.

Ready for the next level when: Players can say what each position does and get to their spot without help.

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CFreeze! Who is free?
Level 510 minFull squad game (touch or match rules for your age group)Cones, bibsNo contactU9 · U10 · U11 · U12 · U13

Freeze frame

How it works

  1. Play a normal game. Every so often the coach shouts “freeze!” and everyone stops where they are.
  2. Ask: “Who is free? Who could you pass to? Who needs to move?” Let players move themselves, then play on from there.
  3. Keep freezes short (under 30 seconds) and no more than one every couple of minutes.

Coaching points

  • Ask questions. Don't move them yourself.
  • Freeze when it's going well too, so they see what good width looks like.
  • Use touch, or the full rules for your age group only once the drill ladder for contact is solid.

Ready for the next level when: When you freeze, most players are already in a useful space.

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Teaching positions

Common coaching mistakes

Related problems

Set pieceGame sense
They don't know where to stand at a scrum
Players wander in, line up in the wrong place, or end up offside
AttackTeam
Our backs and forwards don't link up
Forwards and backs play two separate games
AttackTeam
We don't have set plays or patterns
Every attack is made up on the spot